To learn techniqueLow reps also help you to focus and avoid fatigue. You might get tired or sloppy by the 10th rep of a set, but that’s less likely to happen in a set of three. Olympic weightlifters typically do their tricky competition lifts in sets of just one to three. Beginners who are learning a new exercise, like squats or barbell presses, may also want to work in this range. Do a few reps, take a break, then come back fresh.
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